Life hacks!

Hey everyone! Its Ashley, and today I will be showing you some life hacks on 12 foods that will help you sleep.




                                                     







Plentiful sleep is crucial to relieving stress! These are great tips to catching more zzzzzzz:


I've tried honey and herbal tea, so I know that those works. Also, chamomile tea makes you sleepy too! 😴

I'm sorry this was short.😕 But my other posts will be longer. I do hope that this helped you, I know it helped me. If you have any other things that help you sleep please share it in the comments.

Love Ash 💗

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