Hey everyone! Its Ashley, and today I will be showing you some life hacks on 12 foods that will help you sleep.
I've tried honey and herbal tea, so I know that those works. Also chamomile tea makes you sleepy too! 😴
I'm sorry this was short.😕 But my other posts will be longer. I do hope that this helped you, I know it helped me. If you have any other things that help you sleep please share it in the comments.
Love Ash 💗